Menaquinone-4 in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Calculator

Poultry Products

In 100 g (Grams) of Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted there is 12.7 µg of Menaquinone-4.


Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted are listed below.

Water 69.5 g
Energy (calorie) 146 kcal
Energy (joule) 613 kJ
Protein 25.34 g
Total lipid (fat) 5 g
Ash 1.19 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 12 mg
Iron, Fe 1.1 mg
Magnesium, Mg 20 mg
Phosphorus, P 197 mg
Potassium, K 250 mg
Sodium, Na 190 mg
Zinc, Zn 2.64 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.009 mg
Selenium, Se 30.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.102 mg
Riboflavin 0.297 mg
Niacin 5.913 mg
Pantothenic acid 1.3 mg
Vitamin B-6 0.413 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 115 mg
Betaine 15.6 mg
Vitamin B-12 0.41 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 20 IU
Lycopene 0 µg
Lutein + zeaxanthin 100 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 6 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 12.7 µg
Fatty acids, total saturated 1.438 g
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.005 g
12:0 dodecanoic, lauric fatty acid 0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.027 g
15:0 monounsaturated fatty acid 0.004 g
16:0 hexadecanoic, palmitic fatty acid 1.058 g
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 0.321 g
20:0 eicosanoic, arachidic fatty acid 0.004 g
22:0 saturated fatty acid 0.007 g
24:0 saturated fatty acids 0.003 g
Fatty acids, total monounsaturated 2.03 g
14:1 monounsaturated fatty acid 0.01 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.307 g
16:1 cis monounsaturated fatty acid 0.305 g
16:1 t monounsaturated fatty acid 0.002 g
17:1 monounsaturated fatty acid 0.004 g
18:1 undifferentiated 1.677 g
18:1 cis 1.66 g
18:1 trans 0.017 g
20:1 eicosenoic, gadoleic 0.028 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated 1.203 g
18:2 undifferentiated 0.965 g
18:2 n-6 c,c 0.952 g
18:2 conjugated linoleic acid (CLAs) 0.004 g
18:2 t not further defined 0.009 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.044 g
18:3 n-3 c,c,c (ALA) 0.041 g
18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.012 g
20:3 undifferentiated 0.025 g
20:3 n-3 0.001 g
20:3 n-6 0.024 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.109 g
20:5 n-3 (EPA) 0.003 g

Nutrients in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted